Your brain produces these waves when you’re not focusing too hard on anything in particular. AlphaĪs mentioned, alpha waves fall in the middle of the brain wave spectrum. When you’re sleeping more lightly or when you’re extremely relaxed, your brain may produce more theta waves. When you’re deep in a state of dreamless sleep, your brain is producing delta waves, which are the slowest type of brainwave. Here’s the full spectrum of the five common types of brain waves that you experience every day, from slowest to fastest: Delta Alpha waves fit in the middle of the spectrum, between theta waves and beta waves. There are actually five common types of brain waves.īrain waves are measured by frequency, which is cycles per second, or hertz (Hz), and they range from very slow to very fast.
How are alpha waves different from other brain waves?Īlpha brain waves are only one type of brain wave.
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